Seafood Cannelloni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Cannelloni contains 165 calories, 10g protein, 15.5g carbs, and 7.5g fat per 2 pieces (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Seafood Cannelloni Good for You?
Seafood Cannelloni provides 165 calories per 2 pieces (300g) with 10g protein, 15.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (18% dv).
Pasta tubes stuffed with a mixture of seafood (shrimp, crab, fish) in a creamy or tomato-based sauce, baked with cheese
Key Health Benefits of Seafood Cannelloni
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Cannelloni Nutrition with Gram
Use Gram to log seafood cannelloni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood cannelloni?
Seafood Cannelloni contains 165 calories per 2 pieces (300g).
How much protein is in seafood cannelloni?
Seafood Cannelloni provides 10g of protein per 2 pieces (300g).
How many carbs are in seafood cannelloni?
Seafood Cannelloni has 15.5g of carbohydrates per 2 pieces (300g).
Is seafood cannelloni good for tracking nutrition?
Yes. Seafood Cannelloni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood cannelloni in a meal plan?
Use Seafood Cannelloni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood cannelloni and thousands of other foods with the Gram app.