Seafood Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Casserole contains 397 calories, 43.2g protein, 14.7g carbs, and 17.3g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 43.2g | 86% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 17.3g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 5.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 208.0mg | 69% |
| Sodium | 1792.0mg | 78% |
| Potassium | 704.0mg | 15% |
| Calcium | 144.0mg | 11% |
| Iron | 3.8mg | 21% |
| Magnesium | 89.6mg | 21% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 8.0mcg | 333% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 576.0mg | 46% |
Is Seafood Casserole Good for You?
Seafood Casserole provides 397 calories per one bowl (320g) with 43.2g protein, 14.7g carbohydrates, and 17.3g fat. It is a source of saturated fat (14% dv), cholesterol (69% dv), sodium (78% dv).
meal
Key Health Benefits of Seafood Casserole
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (69% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.2g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Casserole Nutrition with Gram
Use Gram to log seafood casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood casserole?
Seafood Casserole contains 397 calories per one bowl (320g).
How much protein is in seafood casserole?
Seafood Casserole provides 43.2g of protein per one bowl (320g).
How many carbs are in seafood casserole?
Seafood Casserole has 14.7g of carbohydrates per one bowl (320g).
Is seafood casserole good for tracking nutrition?
Yes. Seafood Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood casserole in a meal plan?
Use Seafood Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood casserole and thousands of other foods with the Gram app.