Seafood Chilpachole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Chilpachole contains 258 calories, 26.7g protein, 17.1g carbs, and 9.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 26.7g | 53% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 9.3g | 12% |
| Fiber | 2.4g | 9% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 1404.0mg | 61% |
| Potassium | 660.0mg | 14% |
| Calcium | 135.0mg | 10% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 360.0mg | 29% |
Is Seafood Chilpachole Good for You?
Seafood Chilpachole provides 258 calories per one bowl (300g) with 26.7g protein, 17.1g carbohydrates, and 9.3g fat. It is a source of saturated fat (11% dv), cholesterol (55% dv), sodium (61% dv).
meal
Key Health Benefits of Seafood Chilpachole
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.7g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Chilpachole Nutrition with Gram
Use Gram to log seafood chilpachole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood chilpachole?
Seafood Chilpachole contains 258 calories per one bowl (300g).
How much protein is in seafood chilpachole?
Seafood Chilpachole provides 26.7g of protein per one bowl (300g).
How many carbs are in seafood chilpachole?
Seafood Chilpachole has 17.1g of carbohydrates per one bowl (300g).
Is seafood chilpachole good for tracking nutrition?
Yes. Seafood Chilpachole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood chilpachole in a meal plan?
Use Seafood Chilpachole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood chilpachole and thousands of other foods with the Gram app.