Seafood Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Chop contains 105 calories, 8.5g protein, 7.5g carbs, and 5.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Seafood Chop Good for You?
Seafood Chop provides 105 calories per one plate (350g) with 8.5g protein, 7.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (1444% dv).
Stir-fried mixed seafood with vegetables in a light savory sauce, often served over rice
Key Health Benefits of Seafood Chop
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Chop Nutrition with Gram
Use Gram to log seafood chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood chop?
Seafood Chop contains 105 calories per one plate (350g).
How much protein is in seafood chop?
Seafood Chop provides 8.5g of protein per one plate (350g).
How many carbs are in seafood chop?
Seafood Chop has 7.5g of carbohydrates per one plate (350g).
Is seafood chop good for tracking nutrition?
Yes. Seafood Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood chop in a meal plan?
Use Seafood Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood chop and thousands of other foods with the Gram app.