Seafood Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Chow contains 165 calories, 7g protein, 22g carbs, and 6g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Seafood Chow Good for You?
Seafood Chow provides 165 calories per one plate (450g) with 7g protein, 22g carbohydrates, and 6g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (818% dv).
Chinese stir-fried wheat noodles with mixed seafood and vegetables in a savory soy-based sauce
Key Health Benefits of Seafood Chow
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Chow Nutrition with Gram
Use Gram to log seafood chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood chow?
Seafood Chow contains 165 calories per one plate (450g).
How much protein is in seafood chow?
Seafood Chow provides 7g of protein per one plate (450g).
How many carbs are in seafood chow?
Seafood Chow has 22g of carbohydrates per one plate (450g).
Is seafood chow good for tracking nutrition?
Yes. Seafood Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood chow in a meal plan?
Use Seafood Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood chow and thousands of other foods with the Gram app.