Seafood Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Chowder contains 255 calories, 8g protein, 21g carbs, and 15g fat per one pie (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Seafood Chowder Good for You?
Seafood Chowder provides 255 calories per one pie (300g) with 8g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (1111% dv).
Individual savory pie filled with thick seafood chowder and encased in buttery flaky pastry, a hearty Australian bakery and pub item
Key Health Benefits of Seafood Chowder
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Chowder Nutrition with Gram
Use Gram to log seafood chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood chowder?
Seafood Chowder contains 255 calories per one pie (300g).
How much protein is in seafood chowder?
Seafood Chowder provides 8g of protein per one pie (300g).
How many carbs are in seafood chowder?
Seafood Chowder has 21g of carbohydrates per one pie (300g).
Is seafood chowder good for tracking nutrition?
Yes. Seafood Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood chowder in a meal plan?
Use Seafood Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood chowder and thousands of other foods with the Gram app.