Seafood Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Chowder contains 245 calories, 8.2g protein, 22g carbs, and 14.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.2g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Seafood Chowder Good for You?
Seafood Chowder provides 245 calories per one bowl (450g) with 8.2g protein, 22g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), sodium (30% dv), iron (2111% dv).
Crispy fries topped with cheese curds and rich creamy seafood chowder
Key Health Benefits of Seafood Chowder
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Chowder Nutrition with Gram
Use Gram to log seafood chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood chowder?
Seafood Chowder contains 245 calories per one bowl (450g).
How much protein is in seafood chowder?
Seafood Chowder provides 8.2g of protein per one bowl (450g).
How many carbs are in seafood chowder?
Seafood Chowder has 22g of carbohydrates per one bowl (450g).
Is seafood chowder good for tracking nutrition?
Yes. Seafood Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood chowder in a meal plan?
Use Seafood Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood chowder and thousands of other foods with the Gram app.