Seafood Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Cocktail contains 235 calories, 26.6g protein, 17.3g carbs, and 5.76g fat per one cup (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 26.6g | 53% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.9g | 7% |
| Sugar | 10.8g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 132.0mg | 44% |
| Sodium | 1488.0mg | 65% |
| Potassium | 432.0mg | 9% |
| Calcium | 84.0mg | 6% |
| Iron | 1.9mg | 11% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 288.0mg | 23% |
Is Seafood Cocktail Good for You?
Seafood Cocktail provides 235 calories per one cup (240g) with 26.6g protein, 17.3g carbohydrates, and 5.76g fat. It is a source of cholesterol (44% dv), sodium (65% dv), iron (11% dv).
meal
Key Health Benefits of Seafood Cocktail
- Cholesterol (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Cocktail Nutrition with Gram
Use Gram to log seafood cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood cocktail?
Seafood Cocktail contains 235 calories per one cup (240g).
How much protein is in seafood cocktail?
Seafood Cocktail provides 26.6g of protein per one cup (240g).
How many carbs are in seafood cocktail?
Seafood Cocktail has 17.3g of carbohydrates per one cup (240g).
Is seafood cocktail good for tracking nutrition?
Yes. Seafood Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood cocktail in a meal plan?
Use Seafood Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood cocktail and thousands of other foods with the Gram app.