Seafood Coconut Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Coconut Soup contains 293 calories, 21.8g protein, 8.16g carbs, and 19.4g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 21.8g | 44% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 19.4g | 25% |
| Fiber | 1.4g | 5% |
| Sugar | 3.4g | -- |
| Saturated Fat | 14.2g | 71% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 768.0mg | 33% |
| Potassium | 528.0mg | 11% |
| Calcium | 60.0mg | 5% |
| Iron | 1.9mg | 11% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 288.0mg | 23% |
Is Seafood Coconut Soup Good for You?
Seafood Coconut Soup provides 293 calories per one bowl (240g) with 21.8g protein, 8.16g carbohydrates, and 19.4g fat. It is a source of saturated fat (71% dv), cholesterol (28% dv), sodium (33% dv).
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Key Health Benefits of Seafood Coconut Soup
- Saturated Fat (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Coconut Soup Nutrition with Gram
Use Gram to log seafood coconut soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood coconut soup?
Seafood Coconut Soup contains 293 calories per one bowl (240g).
How much protein is in seafood coconut soup?
Seafood Coconut Soup provides 21.8g of protein per one bowl (240g).
How many carbs are in seafood coconut soup?
Seafood Coconut Soup has 8.16g of carbohydrates per one bowl (240g).
Is seafood coconut soup good for tracking nutrition?
Yes. Seafood Coconut Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood coconut soup in a meal plan?
Use Seafood Coconut Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood coconut soup and thousands of other foods with the Gram app.