Seafood Combo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Combo contains 90 calories, 19g protein, 1g carbs, and 1.5g fat per one pack (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Seafood Combo Good for You?
Seafood Combo provides 90 calories per one pack (400g) with 19g protein, 1g carbohydrates, and 1.5g fat. It is a source of cholesterol (30% dv), sodium (11% dv), iron (1667% dv).
Frozen raw mixed seafood assortment typically including fish, shrimp, squid and mussels
Key Health Benefits of Seafood Combo
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Combo Nutrition with Gram
Use Gram to log seafood combo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood combo?
Seafood Combo contains 90 calories per one pack (400g).
How much protein is in seafood combo?
Seafood Combo provides 19g of protein per one pack (400g).
How many carbs are in seafood combo?
Seafood Combo has 1g of carbohydrates per one pack (400g).
Is seafood combo good for tracking nutrition?
Yes. Seafood Combo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood combo in a meal plan?
Use Seafood Combo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood combo and thousands of other foods with the Gram app.