Seafood Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Curry contains 239 calories, 8.5g protein, 22g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Seafood Curry Good for You?
Seafood Curry provides 239 calories per one plate (350g) with 8.5g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (2333% dv).
Canadian fries topped with cheese curds, gravy, and seafood curry
Key Health Benefits of Seafood Curry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Curry Nutrition with Gram
Use Gram to log seafood curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood curry?
Seafood Curry contains 239 calories per one plate (350g).
How much protein is in seafood curry?
Seafood Curry provides 8.5g of protein per one plate (350g).
How many carbs are in seafood curry?
Seafood Curry has 22g of carbohydrates per one plate (350g).
Is seafood curry good for tracking nutrition?
Yes. Seafood Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood curry in a meal plan?
Use Seafood Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood curry and thousands of other foods with the Gram app.