Seafood Delight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Delight contains 120 calories, 11.5g protein, 7g carbs, and 5.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Seafood Delight Good for You?
Seafood Delight provides 120 calories per one plate (300g) with 11.5g protein, 7g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (23% dv), iron (1222% dv).
Chinese-American restaurant dish featuring mixed seafood (shrimp, scallops, crab, squid) stir-fried with vegetables in a light savory sauce
Key Health Benefits of Seafood Delight
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Delight Nutrition with Gram
Use Gram to log seafood delight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood delight?
Seafood Delight contains 120 calories per one plate (300g).
How much protein is in seafood delight?
Seafood Delight provides 11.5g of protein per one plate (300g).
How many carbs are in seafood delight?
Seafood Delight has 7g of carbohydrates per one plate (300g).
Is seafood delight good for tracking nutrition?
Yes. Seafood Delight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood delight in a meal plan?
Use Seafood Delight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood delight and thousands of other foods with the Gram app.