Seafood Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of seafood dip contains 51 calories, 0.9g protein, 0.6g carbs, and 4.9g fat. Seafood Dip is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 0.93g | 2% |
| Carbohydrates | 0.63g | 0% |
| Total Fat | 4.9g | 6% |
| Fiber | 0.03g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 10.7mg | 4% |
| Sodium | 107.2mg | 5% |
| Potassium | 15.3mg | 0% |
| Calcium | 17.9mg | 1% |
| Iron | 0.06mg | 0% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.11mg | 1% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 10.7mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 8.2mcg | 7% |
| Phosphorus | 16.9mg | 1% |
Is Seafood Dip Good for You?
Seafood Dip provides 51 calories per tablespoon (15g) with 0.9g of protein, 0.6g of carbohydrates, and 4.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Seafood Dip
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in seafood dip?
One tablespoon (15g) of seafood dip contains 51 calories.
How much protein is in seafood dip?
One tablespoon (15g) of seafood dip provides 0.9g of protein.
Is seafood dip gluten-free?
Yes, seafood dip is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seafood dip and thousands of other foods with the Gram app.