Seafood Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Empanada contains 322 calories, 12.2g protein, 32.3g carbs, and 15.7g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 12.2g | 24% |
| Carbohydrates | 32.3g | 12% |
| Total Fat | 15.7g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 612.0mg | 27% |
| Potassium | 216.0mg | 5% |
| Calcium | 54.0mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 66.0mcg | 16% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 144.0mg | 12% |
Is Seafood Empanada Good for You?
Seafood Empanada provides 322 calories per one piece (120g) with 12.2g protein, 32.3g carbohydrates, and 15.7g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (27% dv).
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Key Health Benefits of Seafood Empanada
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Empanada Nutrition with Gram
Use Gram to log seafood empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood empanada?
Seafood Empanada contains 322 calories per one piece (120g).
How much protein is in seafood empanada?
Seafood Empanada provides 12.2g of protein per one piece (120g).
How many carbs are in seafood empanada?
Seafood Empanada has 32.3g of carbohydrates per one piece (120g).
Is seafood empanada good for tracking nutrition?
Yes. Seafood Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood empanada in a meal plan?
Use Seafood Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood empanada and thousands of other foods with the Gram app.