Seafood Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Enchiladas contains 484 calories, 28.1g protein, 42.6g carbs, and 22.6g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 28.1g | 56% |
| Carbohydrates | 42.6g | 15% |
| Total Fat | 22.6g | 29% |
| Fiber | 4.7g | 17% |
| Sugar | 6.0g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 1404.0mg | 61% |
| Potassium | 468.0mg | 10% |
| Calcium | 312.0mg | 24% |
| Iron | 3.1mg | 17% |
| Magnesium | 57.2mg | 14% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 9.1mg | 10% |
| Vitamin A | 117.0mcg | 13% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 91.0mcg | 23% |
| Vitamin E | 2.3mg | 16% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 364.0mg | 29% |
Is Seafood Enchiladas Good for You?
Seafood Enchiladas provides 484 calories per one plate (260g) with 28.1g protein, 42.6g carbohydrates, and 22.6g fat. It is a source of saturated fat (40% dv), cholesterol (30% dv), sodium (61% dv).
meal
Key Health Benefits of Seafood Enchiladas
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.1g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Enchiladas Nutrition with Gram
Use Gram to log seafood enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood enchiladas?
Seafood Enchiladas contains 484 calories per one plate (260g).
How much protein is in seafood enchiladas?
Seafood Enchiladas provides 28.1g of protein per one plate (260g).
How many carbs are in seafood enchiladas?
Seafood Enchiladas has 42.6g of carbohydrates per one plate (260g).
Is seafood enchiladas good for tracking nutrition?
Yes. Seafood Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood enchiladas in a meal plan?
Use Seafood Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood enchiladas and thousands of other foods with the Gram app.