Seafood Fideua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Fideua contains 459 calories, 25.8g protein, 52.4g carbs, and 16.2g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 25.8g | 52% |
| Carbohydrates | 52.4g | 19% |
| Total Fat | 16.2g | 21% |
| Fiber | 3.1g | 11% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 182.0mg | 61% |
| Sodium | 1204.0mg | 52% |
| Potassium | 616.0mg | 13% |
| Calcium | 126.0mg | 10% |
| Iron | 5.0mg | 28% |
| Magnesium | 89.6mg | 21% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 392.0mg | 31% |
Is Seafood Fideua Good for You?
Seafood Fideua provides 459 calories per one plate (280g) with 25.8g protein, 52.4g carbohydrates, and 16.2g fat. It is a source of saturated fat (13% dv), cholesterol (61% dv), sodium (52% dv).
meal
Key Health Benefits of Seafood Fideua
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Fideua Nutrition with Gram
Use Gram to log seafood fideua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood fideua?
Seafood Fideua contains 459 calories per one plate (280g).
How much protein is in seafood fideua?
Seafood Fideua provides 25.8g of protein per one plate (280g).
How many carbs are in seafood fideua?
Seafood Fideua has 52.4g of carbohydrates per one plate (280g).
Is seafood fideua good for tracking nutrition?
Yes. Seafood Fideua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood fideua in a meal plan?
Use Seafood Fideua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood fideua and thousands of other foods with the Gram app.