Seafood Fra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Fra contains 110 calories, 12g protein, 5.5g carbs, and 4.8g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 70.0mg | 6% |
Is Seafood Fra Good for You?
Seafood Fra provides 110 calories per one plate (350g) with 12g protein, 5.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (27% dv), sodium (21% dv), iron (1556% dv).
Italian-American spicy seafood dish with mixed shellfish and fish simmered in a fiery tomato sauce with garlic, red pepper flakes, and white wine, served without pasta
Key Health Benefits of Seafood Fra
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Fra Nutrition with Gram
Use Gram to log seafood fra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood fra?
Seafood Fra contains 110 calories per one plate (350g).
How much protein is in seafood fra?
Seafood Fra provides 12g of protein per one plate (350g).
How many carbs are in seafood fra?
Seafood Fra has 5.5g of carbohydrates per one plate (350g).
Is seafood fra good for tracking nutrition?
Yes. Seafood Fra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood fra in a meal plan?
Use Seafood Fra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood fra and thousands of other foods with the Gram app.