Seafood Fra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Fra contains 148 calories, 10.5g protein, 15g carbs, and 4.5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 440.0mg | 19% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Seafood Fra Good for You?
Seafood Fra provides 148 calories per one plate (450g) with 10.5g protein, 15g carbohydrates, and 4.5g fat. It is a source of cholesterol (20% dv), sodium (19% dv), iron (1278% dv).
Italian-American dish of mixed seafood in a spicy tomato sauce with garlic and red pepper flakes, served over linguine pasta
Key Health Benefits of Seafood Fra
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Fra Nutrition with Gram
Use Gram to log seafood fra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood fra?
Seafood Fra contains 148 calories per one plate (450g).
How much protein is in seafood fra?
Seafood Fra provides 10.5g of protein per one plate (450g).
How many carbs are in seafood fra?
Seafood Fra has 15g of carbohydrates per one plate (450g).
Is seafood fra good for tracking nutrition?
Yes. Seafood Fra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood fra in a meal plan?
Use Seafood Fra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood fra and thousands of other foods with the Gram app.