Seafood Gumbo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Gumbo contains 75 calories, 6.5g protein, 7.5g carbs, and 3g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Seafood Gumbo Good for You?
Seafood Gumbo provides 75 calories per one bowl (350g) with 6.5g protein, 7.5g carbohydrates, and 3g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (1167% dv).
A Cajun/Creole stew from Louisiana made with a dark roux, okra, and mixed seafood like shrimp, crab, and sometimes oysters, served over rice.
Key Health Benefits of Seafood Gumbo
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Gumbo Nutrition with Gram
Use Gram to log seafood gumbo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood gumbo?
Seafood Gumbo contains 75 calories per one bowl (350g).
How much protein is in seafood gumbo?
Seafood Gumbo provides 6.5g of protein per one bowl (350g).
How many carbs are in seafood gumbo?
Seafood Gumbo has 7.5g of carbohydrates per one bowl (350g).
Is seafood gumbo good for tracking nutrition?
Yes. Seafood Gumbo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood gumbo in a meal plan?
Use Seafood Gumbo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood gumbo and thousands of other foods with the Gram app.