Seafood Japchae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Japchae contains 165 calories, 7g protein, 22g carbs, and 6g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Seafood Japchae Good for You?
Seafood Japchae provides 165 calories per one bowl (300g) with 7g protein, 22g carbohydrates, and 6g fat. It is a source of cholesterol (17% dv), sodium (24% dv), iron (1111% dv).
Korean stir-fried sweet potato glass noodles with mixed seafood, vegetables, and sesame seasoning
Key Health Benefits of Seafood Japchae
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Japchae Nutrition with Gram
Use Gram to log seafood japchae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood japchae?
Seafood Japchae contains 165 calories per one bowl (300g).
How much protein is in seafood japchae?
Seafood Japchae provides 7g of protein per one bowl (300g).
How many carbs are in seafood japchae?
Seafood Japchae has 22g of carbohydrates per one bowl (300g).
Is seafood japchae good for tracking nutrition?
Yes. Seafood Japchae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood japchae in a meal plan?
Use Seafood Japchae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood japchae and thousands of other foods with the Gram app.