Seafood Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Kare Kare contains 118 calories, 7.8g protein, 8.5g carbs, and 6.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Seafood Kare Kare Good for You?
Seafood Kare Kare provides 118 calories per one bowl (300g) with 7.8g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1444% dv).
A seafood version of the classic Filipino kare-kare stew made with shrimp, squid, mussels, or crab in a thick peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Traditionally served with bagoong (shrimp paste).
Key Health Benefits of Seafood Kare Kare
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Kare Kare Nutrition with Gram
Use Gram to log seafood kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood kare kare?
Seafood Kare Kare contains 118 calories per one bowl (300g).
How much protein is in seafood kare kare?
Seafood Kare Kare provides 7.8g of protein per one bowl (300g).
How many carbs are in seafood kare kare?
Seafood Kare Kare has 8.5g of carbohydrates per one bowl (300g).
Is seafood kare kare good for tracking nutrition?
Yes. Seafood Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood kare kare in a meal plan?
Use Seafood Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood kare kare and thousands of other foods with the Gram app.