Seafood Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Laksa contains 128 calories, 5.8g protein, 11.5g carbs, and 7.2g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Seafood Laksa Good for You?
Seafood Laksa provides 128 calories per one bowl (400g) with 5.8g protein, 11.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (29% dv), sodium (23% dv), iron (1083% dv).
Malaysian spicy coconut noodle soup with rice noodles, mixed seafood, and aromatic laksa paste
Key Health Benefits of Seafood Laksa
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Laksa Nutrition with Gram
Use Gram to log seafood laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood laksa?
Seafood Laksa contains 128 calories per one bowl (400g).
How much protein is in seafood laksa?
Seafood Laksa provides 5.8g of protein per one bowl (400g).
How many carbs are in seafood laksa?
Seafood Laksa has 11.5g of carbohydrates per one bowl (400g).
Is seafood laksa good for tracking nutrition?
Yes. Seafood Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood laksa in a meal plan?
Use Seafood Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood laksa and thousands of other foods with the Gram app.