Seafood Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Lasagna contains 165 calories, 10.5g protein, 14.5g carbs, and 7.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Seafood Lasagna Good for You?
Seafood Lasagna provides 165 calories per one piece (300g) with 10.5g protein, 14.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (21% dv).
Layered pasta dish with seafood such as shrimp, crab, and scallops in a creamy béchamel or ricotta-based sauce with mozzarella cheese.
Key Health Benefits of Seafood Lasagna
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Lasagna Nutrition with Gram
Use Gram to log seafood lasagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood lasagna?
Seafood Lasagna contains 165 calories per one piece (300g).
How much protein is in seafood lasagna?
Seafood Lasagna provides 10.5g of protein per one piece (300g).
How many carbs are in seafood lasagna?
Seafood Lasagna has 14.5g of carbohydrates per one piece (300g).
Is seafood lasagna good for tracking nutrition?
Yes. Seafood Lasagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood lasagna in a meal plan?
Use Seafood Lasagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seafood lasagna and thousands of other foods with the Gram app.