Seafood Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Lasagne contains 162 calories, 9.8g protein, 14.2g carbs, and 8.2g fat per one slice (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Seafood Lasagne Good for You?
Seafood Lasagne provides 162 calories per one slice (350g) with 9.8g protein, 14.2g carbohydrates, and 8.2g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (17% dv).
Italian baked pasta layered with mixed seafood, béchamel sauce, and melted cheese
Key Health Benefits of Seafood Lasagne
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Lasagne Nutrition with Gram
Use Gram to log seafood lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood lasagne?
Seafood Lasagne contains 162 calories per one slice (350g).
How much protein is in seafood lasagne?
Seafood Lasagne provides 9.8g of protein per one slice (350g).
How many carbs are in seafood lasagne?
Seafood Lasagne has 14.2g of carbohydrates per one slice (350g).
Is seafood lasagne good for tracking nutrition?
Yes. Seafood Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood lasagne in a meal plan?
Use Seafood Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood lasagne and thousands of other foods with the Gram app.