Seafood Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Lo contains 140 calories, 9g protein, 16g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Seafood Lo Good for You?
Seafood Lo provides 140 calories per one bowl (300g) with 9g protein, 16g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (27% dv), iron (972% dv).
Chinese-American stir-fried egg noodle dish with mixed seafood like shrimp, squid, and scallops, tossed with vegetables and soy-based sauce.
Key Health Benefits of Seafood Lo
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Lo Nutrition with Gram
Use Gram to log seafood lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood lo?
Seafood Lo contains 140 calories per one bowl (300g).
How much protein is in seafood lo?
Seafood Lo provides 9g of protein per one bowl (300g).
How many carbs are in seafood lo?
Seafood Lo has 16g of carbohydrates per one bowl (300g).
Is seafood lo good for tracking nutrition?
Yes. Seafood Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood lo in a meal plan?
Use Seafood Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood lo and thousands of other foods with the Gram app.