Seafood Lomi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Lomi contains 95 calories, 5.8g protein, 10.5g carbs, and 3.2g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Seafood Lomi Good for You?
Seafood Lomi provides 95 calories per one bowl (400g) with 5.8g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (22% dv), sodium (18% dv), iron (806% dv).
A thick Filipino noodle soup made with fresh egg noodles (miki) in a starchy, thickened broth with assorted seafood such as shrimp, squid, and fish balls. Often includes vegetables and egg. A hearty comfort food popular in Batangas and across the Philippines.
Key Health Benefits of Seafood Lomi
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Lomi Nutrition with Gram
Use Gram to log seafood lomi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood lomi?
Seafood Lomi contains 95 calories per one bowl (400g).
How much protein is in seafood lomi?
Seafood Lomi provides 5.8g of protein per one bowl (400g).
How many carbs are in seafood lomi?
Seafood Lomi has 10.5g of carbohydrates per one bowl (400g).
Is seafood lomi good for tracking nutrition?
Yes. Seafood Lomi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood lomi in a meal plan?
Use Seafood Lomi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood lomi and thousands of other foods with the Gram app.