Seafood Manicotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Manicotti contains 170 calories, 10.8g protein, 15g carbs, and 7.8g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 490.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.0mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Seafood Manicotti Good for You?
Seafood Manicotti provides 170 calories per 2 pieces (280g) with 10.8g protein, 15g carbohydrates, and 7.8g fat. It is a source of saturated fat (19% dv), cholesterol (23% dv), sodium (21% dv).
Large pasta tubes stuffed with a mixture of ricotta cheese and seafood such as shrimp, crab, and lobster, baked with a creamy or marinara sauce.
Key Health Benefits of Seafood Manicotti
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Manicotti Nutrition with Gram
Use Gram to log seafood manicotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood manicotti?
Seafood Manicotti contains 170 calories per 2 pieces (280g).
How much protein is in seafood manicotti?
Seafood Manicotti provides 10.8g of protein per 2 pieces (280g).
How many carbs are in seafood manicotti?
Seafood Manicotti has 15g of carbohydrates per 2 pieces (280g).
Is seafood manicotti good for tracking nutrition?
Yes. Seafood Manicotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood manicotti in a meal plan?
Use Seafood Manicotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood manicotti and thousands of other foods with the Gram app.