Seafood Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Marinara contains 135 calories, 9g protein, 19g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Seafood Marinara Good for You?
Seafood Marinara provides 135 calories per one bowl (350g) with 9g protein, 19g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (12% dv), iron (1222% dv).
Pasta tossed with mixed seafood in a classic tomato marinara sauce.
Key Health Benefits of Seafood Marinara
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Marinara Nutrition with Gram
Use Gram to log seafood marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood marinara?
Seafood Marinara contains 135 calories per one bowl (350g).
How much protein is in seafood marinara?
Seafood Marinara provides 9g of protein per one bowl (350g).
How many carbs are in seafood marinara?
Seafood Marinara has 19g of carbohydrates per one bowl (350g).
Is seafood marinara good for tracking nutrition?
Yes. Seafood Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood marinara in a meal plan?
Use Seafood Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood marinara and thousands of other foods with the Gram app.