Seafood Marinara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Marinara contains 95 calories, 11g protein, 5.5g carbs, and 3.5g fat per one serving (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Seafood Marinara Good for You?
Seafood Marinara provides 95 calories per one serving (280g) with 11g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1889% dv).
Assorted seafood cooked in a light Napoli tomato sauce with garlic, olive oil, and herbs.
Key Health Benefits of Seafood Marinara
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Marinara Nutrition with Gram
Use Gram to log seafood marinara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood marinara?
Seafood Marinara contains 95 calories per one serving (280g).
How much protein is in seafood marinara?
Seafood Marinara provides 11g of protein per one serving (280g).
How many carbs are in seafood marinara?
Seafood Marinara has 5.5g of carbohydrates per one serving (280g).
Is seafood marinara good for tracking nutrition?
Yes. Seafood Marinara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood marinara in a meal plan?
Use Seafood Marinara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood marinara and thousands of other foods with the Gram app.