Seafood Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Miso contains 95 calories, 6g protein, 10.5g carbs, and 3.2g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Seafood Miso Good for You?
Seafood Miso provides 95 calories per one bowl (500g) with 6g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (13% dv), sodium (30% dv), iron (889% dv).
Japanese ramen noodle soup with a miso-based broth enriched with seafood dashi, topped with mixed seafood like shrimp, clams, and squid, along with soft-boiled egg, nori, and scallions.
Key Health Benefits of Seafood Miso
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Miso Nutrition with Gram
Use Gram to log seafood miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood miso?
Seafood Miso contains 95 calories per one bowl (500g).
How much protein is in seafood miso?
Seafood Miso provides 6g of protein per one bowl (500g).
How many carbs are in seafood miso?
Seafood Miso has 10.5g of carbohydrates per one bowl (500g).
Is seafood miso good for tracking nutrition?
Yes. Seafood Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood miso in a meal plan?
Use Seafood Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood miso and thousands of other foods with the Gram app.