Seafood Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Mixed contains 140 calories, 21g protein, 1g carbs, and 5g fat per one platter (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Seafood Mixed Good for You?
Seafood Mixed provides 140 calories per one platter (350g) with 21g protein, 1g carbohydrates, and 5g fat. It is a source of cholesterol (20% dv), sodium (15% dv), iron (1667% dv).
Assorted grilled seafood such as barramundi, prawns and calamari with lemon and herbs
Key Health Benefits of Seafood Mixed
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Mixed Nutrition with Gram
Use Gram to log seafood mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood mixed?
Seafood Mixed contains 140 calories per one platter (350g).
How much protein is in seafood mixed?
Seafood Mixed provides 21g of protein per one platter (350g).
How many carbs are in seafood mixed?
Seafood Mixed has 1g of carbohydrates per one platter (350g).
Is seafood mixed good for tracking nutrition?
Yes. Seafood Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood mixed in a meal plan?
Use Seafood Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track seafood mixed and thousands of other foods with the Gram app.