Seafood Molcajete Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Molcajete contains 414 calories, 42.6g protein, 14.7g carbs, and 19.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 42.6g | 85% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 19.5g | 25% |
| Fiber | 2.7g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 1770.0mg | 77% |
| Potassium | 960.0mg | 20% |
| Calcium | 135.0mg | 10% |
| Iron | 8.4mg | 47% |
| Magnesium | 102.0mg | 24% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 36.0mcg | 1500% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 555.0mg | 44% |
Is Seafood Molcajete Good for You?
Seafood Molcajete provides 414 calories per one bowl (300g) with 42.6g protein, 14.7g carbohydrates, and 19.5g fat. It is a source of saturated fat (24% dv), cholesterol (95% dv), sodium (77% dv).
meal
Key Health Benefits of Seafood Molcajete
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42.6g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Molcajete Nutrition with Gram
Use Gram to log seafood molcajete and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood molcajete?
Seafood Molcajete contains 414 calories per one bowl (300g).
How much protein is in seafood molcajete?
Seafood Molcajete provides 42.6g of protein per one bowl (300g).
How many carbs are in seafood molcajete?
Seafood Molcajete has 14.7g of carbohydrates per one bowl (300g).
Is seafood molcajete good for tracking nutrition?
Yes. Seafood Molcajete can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood molcajete in a meal plan?
Use Seafood Molcajete as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood molcajete and thousands of other foods with the Gram app.