Seafood Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Nachos contains 270 calories, 9g protein, 24g carbs, and 16g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Seafood Nachos Good for You?
Seafood Nachos provides 270 calories per one plate (400g) with 9g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (20% dv).
Corn chips loaded with grilled prawns, avocado, melted cheese, sour cream and salsa
Key Health Benefits of Seafood Nachos
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Nachos Nutrition with Gram
Use Gram to log seafood nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood nachos?
Seafood Nachos contains 270 calories per one plate (400g).
How much protein is in seafood nachos?
Seafood Nachos provides 9g of protein per one plate (400g).
How many carbs are in seafood nachos?
Seafood Nachos has 24g of carbohydrates per one plate (400g).
Is seafood nachos good for tracking nutrition?
Yes. Seafood Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood nachos in a meal plan?
Use Seafood Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood nachos and thousands of other foods with the Gram app.