Seafood Noodle Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Noodle Soup contains 255 calories, 16.8g protein, 33g carbs, and 5.7g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16.8g | 34% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 5.7g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1140.0mg | 50% |
| Potassium | 360.0mg | 8% |
| Calcium | 75.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Seafood Noodle Soup Good for You?
Seafood Noodle Soup provides 255 calories per one bowl (300g) with 16.8g protein, 33g carbohydrates, and 5.7g fat. It is a source of cholesterol (15% dv), sodium (50% dv), iron (13% dv).
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Key Health Benefits of Seafood Noodle Soup
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Noodle Soup Nutrition with Gram
Use Gram to log seafood noodle soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood noodle soup?
Seafood Noodle Soup contains 255 calories per one bowl (300g).
How much protein is in seafood noodle soup?
Seafood Noodle Soup provides 16.8g of protein per one bowl (300g).
How many carbs are in seafood noodle soup?
Seafood Noodle Soup has 33g of carbohydrates per one bowl (300g).
Is seafood noodle soup good for tracking nutrition?
Yes. Seafood Noodle Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood noodle soup in a meal plan?
Use Seafood Noodle Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood noodle soup and thousands of other foods with the Gram app.