Seafood Paella Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (300g) of seafood paella contains 438 calories, 22.8g protein, 47.1g carbs, and 16.8g fat. Seafood Paella is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 22.8g | 46% |
| Carbohydrates | 47.1g | 17% |
| Total Fat | 16.8g | 22% |
| Fiber | 2.7g | 10% |
| Sugar | 2.7g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 123.0mg | 41% |
| Sodium | 693.0mg | 30% |
| Potassium | 339.0mg | 7% |
| Calcium | 102.0mg | 8% |
| Iron | 3.3mg | 18% |
| Magnesium | 51.0mg | 12% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 22.2mg | 25% |
| Vitamin A | 99.0mcg | 11% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 99.0mcg | 25% |
| Vitamin K | 12.3mcg | 10% |
| Phosphorus | 258.0mg | 21% |
Is Seafood Paella Good for You?
Seafood Paella provides 438 calories per plate (300g) with 22.8g of protein, 47.1g of carbohydrates, and 16.8g of fat. It is a source of saturated fat (14% dv), cholesterol (41% dv), sodium (30% dv).
Key Health Benefits of Seafood Paella
- Good source of saturated fat (14% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (30% dv)
- Good source of iron (18% dv)
- Good source of magnesium (12% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in seafood paella?
One plate (300g) of seafood paella contains 438 calories.
How much protein is in seafood paella?
One plate (300g) of seafood paella provides 22.8g of protein.
Is seafood paella gluten-free?
Yes, seafood paella is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seafood paella and thousands of other foods with the Gram app.