Seafood Paella Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of seafood paella contains 429 calories, 24.0g protein, 49.2g carbs, and 14.4g fat. Seafood Paella is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 24.0g | 48% |
| Carbohydrates | 49.2g | 18% |
| Total Fat | 14.4g | 18% |
| Fiber | 2.1g | 8% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1827.0mg | 79% |
| Potassium | 336.0mg | 7% |
| Calcium | 54.0mg | 4% |
| Iron | 3.6mg | 20% |
| Magnesium | 42.0mg | 10% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 31.8mg | 35% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.7mcg | 155% |
| Folate | 99.0mcg | 25% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 261.0mg | 21% |
Is Seafood Paella Good for You?
Seafood Paella provides 429 calories per serving (300g) with 24.0g of protein, 49.2g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (79% dv).
Key Health Benefits of Seafood Paella
- Good source of saturated fat (15% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (79% dv)
- Good source of iron (20% dv)
- Good source of magnesium (10% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 24.0g of protein per serving
Frequently Asked Questions
How many calories is in seafood paella?
One serving (300g) of seafood paella contains 429 calories.
How much protein is in seafood paella?
One serving (300g) of seafood paella provides 24.0g of protein.
Is seafood paella gluten-free?
Yes, seafood paella is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seafood paella and thousands of other foods with the Gram app.