Seafood Paella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Paella contains 150 calories, 10g protein, 19g carbs, and 4g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Seafood Paella Good for You?
Seafood Paella provides 150 calories per one bowl (450g) with 10g protein, 19g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1389% dv).
Saffron-infused rice with mixed seafood, capsicum and peas in Australian style
Key Health Benefits of Seafood Paella
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Paella Nutrition with Gram
Use Gram to log seafood paella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood paella?
Seafood Paella contains 150 calories per one bowl (450g).
How much protein is in seafood paella?
Seafood Paella provides 10g of protein per one bowl (450g).
How many carbs are in seafood paella?
Seafood Paella has 19g of carbohydrates per one bowl (450g).
Is seafood paella good for tracking nutrition?
Yes. Seafood Paella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood paella in a meal plan?
Use Seafood Paella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood paella and thousands of other foods with the Gram app.