Seafood Pajeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Pajeon contains 195 calories, 10.5g protein, 18.5g carbs, and 9g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Seafood Pajeon Good for You?
Seafood Pajeon provides 195 calories per one piece (200g) with 10.5g protein, 18.5g carbohydrates, and 9g fat. It is a source of cholesterol (25% dv), sodium (21% dv), iron (1083% dv).
Korean savory pancake made with wheat flour batter, scallions, and mixed seafood like shrimp, squid, and clams, pan-fried until crispy.
Key Health Benefits of Seafood Pajeon
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Pajeon Nutrition with Gram
Use Gram to log seafood pajeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood pajeon?
Seafood Pajeon contains 195 calories per one piece (200g).
How much protein is in seafood pajeon?
Seafood Pajeon provides 10.5g of protein per one piece (200g).
How many carbs are in seafood pajeon?
Seafood Pajeon has 18.5g of carbohydrates per one piece (200g).
Is seafood pajeon good for tracking nutrition?
Yes. Seafood Pajeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood pajeon in a meal plan?
Use Seafood Pajeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood pajeon and thousands of other foods with the Gram app.