Seafood Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Pan contains 165 calories, 8.5g protein, 18g carbs, and 6.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Seafood Pan Good for You?
Seafood Pan provides 165 calories per one plate (350g) with 8.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), sodium (27% dv), iron (1000% dv).
Chinese-American style crispy pan-fried egg noodles topped with a saucy mix of shrimp, squid, scallops, and vegetables in a savory brown sauce.
Key Health Benefits of Seafood Pan
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Pan Nutrition with Gram
Use Gram to log seafood pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood pan?
Seafood Pan contains 165 calories per one plate (350g).
How much protein is in seafood pan?
Seafood Pan provides 8.5g of protein per one plate (350g).
How many carbs are in seafood pan?
Seafood Pan has 18g of carbohydrates per one plate (350g).
Is seafood pan good for tracking nutrition?
Yes. Seafood Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood pan in a meal plan?
Use Seafood Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood pan and thousands of other foods with the Gram app.