Seafood Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Pasty contains 290 calories, 11g protein, 28g carbs, and 15g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Seafood Pasty Good for You?
Seafood Pasty provides 290 calories per one piece (220g) with 11g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (20% dv).
Savory baked pastry filled with mixed seafood in a creamy sauce
Key Health Benefits of Seafood Pasty
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Pasty Nutrition with Gram
Use Gram to log seafood pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood pasty?
Seafood Pasty contains 290 calories per one piece (220g).
How much protein is in seafood pasty?
Seafood Pasty provides 11g of protein per one piece (220g).
How many carbs are in seafood pasty?
Seafood Pasty has 28g of carbohydrates per one piece (220g).
Is seafood pasty good for tracking nutrition?
Yes. Seafood Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood pasty in a meal plan?
Use Seafood Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood pasty and thousands of other foods with the Gram app.