Seafood Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Pie contains 280 calories, 10g protein, 22g carbs, and 18g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Seafood Pie Good for You?
Seafood Pie provides 280 calories per one slice (200g) with 10g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (22% dv).
Savory pastry pie filled with mixed seafood in a creamy sauce topped with a pastry crust
Key Health Benefits of Seafood Pie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Pie Nutrition with Gram
Use Gram to log seafood pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood pie?
Seafood Pie contains 280 calories per one slice (200g).
How much protein is in seafood pie?
Seafood Pie provides 10g of protein per one slice (200g).
How many carbs are in seafood pie?
Seafood Pie has 22g of carbohydrates per one slice (200g).
Is seafood pie good for tracking nutrition?
Yes. Seafood Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood pie in a meal plan?
Use Seafood Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood pie and thousands of other foods with the Gram app.