Seafood Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Pizza contains 240 calories, 11g protein, 28g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Seafood Pizza Good for You?
Seafood Pizza provides 240 calories per one slice (120g) with 11g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (25% dv).
Italian-style pizza with tomato sauce, mozzarella cheese, and assorted seafood toppings
Key Health Benefits of Seafood Pizza
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Pizza Nutrition with Gram
Use Gram to log seafood pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood pizza?
Seafood Pizza contains 240 calories per one slice (120g).
How much protein is in seafood pizza?
Seafood Pizza provides 11g of protein per one slice (120g).
How many carbs are in seafood pizza?
Seafood Pizza has 28g of carbohydrates per one slice (120g).
Is seafood pizza good for tracking nutrition?
Yes. Seafood Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood pizza in a meal plan?
Use Seafood Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood pizza and thousands of other foods with the Gram app.