Seafood Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Platter contains 414 calories, 61.2g protein, 10.3g carbs, and 12.6g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 61.2g | 122% |
| Carbohydrates | 10.3g | 4% |
| Total Fat | 12.6g | 16% |
| Fiber | 0.45g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 382.5mg | 127% |
| Sodium | 1755.0mg | 76% |
| Potassium | 990.0mg | 21% |
| Calcium | 202.5mg | 16% |
| Iron | 5.4mg | 30% |
| Magnesium | 126.0mg | 30% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 112.5mcg | 12% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 12.6mcg | 525% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 742.5mg | 59% |
Is Seafood Platter Good for You?
Seafood Platter provides 414 calories per one plate (450g) with 61.2g protein, 10.3g carbohydrates, and 12.6g fat. It is a source of saturated fat (11% dv), cholesterol (127% dv), sodium (76% dv).
meal
Key Health Benefits of Seafood Platter
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 61.2g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Platter Nutrition with Gram
Use Gram to log seafood platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood platter?
Seafood Platter contains 414 calories per one plate (450g).
How much protein is in seafood platter?
Seafood Platter provides 61.2g of protein per one plate (450g).
How many carbs are in seafood platter?
Seafood Platter has 10.3g of carbohydrates per one plate (450g).
Is seafood platter good for tracking nutrition?
Yes. Seafood Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood platter in a meal plan?
Use Seafood Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood platter and thousands of other foods with the Gram app.