Seafood Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Platter contains 145 calories, 18g protein, 2.5g carbs, and 6g fat per one platter (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one platter (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Seafood Platter Good for You?
Seafood Platter provides 145 calories per one platter (300g) with 18g protein, 2.5g carbohydrates, and 6g fat. It is a source of cholesterol (25% dv), sodium (17% dv), iron (1778% dv).
Assorted grilled or chilled seafood served with local herbs and edible garnishes
Key Health Benefits of Seafood Platter
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Platter Nutrition with Gram
Use Gram to log seafood platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood platter?
Seafood Platter contains 145 calories per one platter (300g).
How much protein is in seafood platter?
Seafood Platter provides 18g of protein per one platter (300g).
How many carbs are in seafood platter?
Seafood Platter has 2.5g of carbohydrates per one platter (300g).
Is seafood platter good for tracking nutrition?
Yes. Seafood Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood platter in a meal plan?
Use Seafood Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood platter and thousands of other foods with the Gram app.