Seafood Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Quesadilla contains 425 calories, 23.4g protein, 32.6g carbs, and 21.4g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 23.4g | 47% |
| Carbohydrates | 32.6g | 12% |
| Total Fat | 21.4g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 2.3g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 937.8mg | 41% |
| Potassium | 324.0mg | 7% |
| Calcium | 333.0mg | 26% |
| Iron | 2.2mg | 12% |
| Magnesium | 50.4mg | 12% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 396.0mg | 32% |
Is Seafood Quesadilla Good for You?
Seafood Quesadilla provides 425 calories per one piece (180g) with 23.4g protein, 32.6g carbohydrates, and 21.4g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), sodium (41% dv).
meal
Key Health Benefits of Seafood Quesadilla
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.4g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Quesadilla Nutrition with Gram
Use Gram to log seafood quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood quesadilla?
Seafood Quesadilla contains 425 calories per one piece (180g).
How much protein is in seafood quesadilla?
Seafood Quesadilla provides 23.4g of protein per one piece (180g).
How many carbs are in seafood quesadilla?
Seafood Quesadilla has 32.6g of carbohydrates per one piece (180g).
Is seafood quesadilla good for tracking nutrition?
Yes. Seafood Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood quesadilla in a meal plan?
Use Seafood Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood quesadilla and thousands of other foods with the Gram app.