Seafood Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Ramen contains 80 calories, 5g protein, 9.5g carbs, and 2.5g fat per one bowl (750g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (750g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Seafood Ramen Good for You?
Seafood Ramen provides 80 calories per one bowl (750g) with 5g protein, 9.5g carbohydrates, and 2.5g fat. It is a source of sodium (25% dv), iron (667% dv), zinc (727% dv).
Japanese-style wheat noodle soup in a rich seafood and pork or chicken broth, topped with shrimp, squid, scallions, and often a soft-boiled egg
Key Health Benefits of Seafood Ramen
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Seafood Ramen Nutrition with Gram
Use Gram to log seafood ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood ramen?
Seafood Ramen contains 80 calories per one bowl (750g).
How much protein is in seafood ramen?
Seafood Ramen provides 5g of protein per one bowl (750g).
How many carbs are in seafood ramen?
Seafood Ramen has 9.5g of carbohydrates per one bowl (750g).
Is seafood ramen good for tracking nutrition?
Yes. Seafood Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood ramen in a meal plan?
Use Seafood Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood ramen and thousands of other foods with the Gram app.