Seafood Rice Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Rice Porridge contains 231 calories, 16.2g protein, 30.3g carbs, and 4.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 16.2g | 32% |
| Carbohydrates | 30.3g | 11% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 744.0mg | 32% |
| Potassium | 360.0mg | 8% |
| Calcium | 75.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 195.0mg | 16% |
Is Seafood Rice Porridge Good for You?
Seafood Rice Porridge provides 231 calories per one bowl (300g) with 16.2g protein, 30.3g carbohydrates, and 4.8g fat. It is a source of cholesterol (25% dv), sodium (32% dv), iron (13% dv).
meal
Key Health Benefits of Seafood Rice Porridge
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.2g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Rice Porridge Nutrition with Gram
Use Gram to log seafood rice porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood rice porridge?
Seafood Rice Porridge contains 231 calories per one bowl (300g).
How much protein is in seafood rice porridge?
Seafood Rice Porridge provides 16.2g of protein per one bowl (300g).
How many carbs are in seafood rice porridge?
Seafood Rice Porridge has 30.3g of carbohydrates per one bowl (300g).
Is seafood rice porridge good for tracking nutrition?
Yes. Seafood Rice Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood rice porridge in a meal plan?
Use Seafood Rice Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood rice porridge and thousands of other foods with the Gram app.