Seafood Rice Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Rice Stew contains 397 calories, 23g protein, 50.6g carbs, and 11.2g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 23.0g | 46% |
| Carbohydrates | 50.6g | 18% |
| Total Fat | 11.2g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 2.9g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 1273.6mg | 55% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 70.4mg | 17% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 272.0mg | 22% |
Is Seafood Rice Stew Good for You?
Seafood Rice Stew provides 397 calories per one bowl (320g) with 23g protein, 50.6g carbohydrates, and 11.2g fat. It is a source of saturated fat (11% dv), cholesterol (37% dv), sodium (55% dv).
meal
Key Health Benefits of Seafood Rice Stew
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Rice Stew Nutrition with Gram
Use Gram to log seafood rice stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood rice stew?
Seafood Rice Stew contains 397 calories per one bowl (320g).
How much protein is in seafood rice stew?
Seafood Rice Stew provides 23g of protein per one bowl (320g).
How many carbs are in seafood rice stew?
Seafood Rice Stew has 50.6g of carbohydrates per one bowl (320g).
Is seafood rice stew good for tracking nutrition?
Yes. Seafood Rice Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood rice stew in a meal plan?
Use Seafood Rice Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood rice stew and thousands of other foods with the Gram app.