Seafood Risotto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Seafood Risotto contains 155 calories, 8g protein, 18g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Seafood Risotto Good for You?
Seafood Risotto provides 155 calories per one bowl (300g) with 8g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (20% dv).
Creamy Italian rice dish made with arborio rice, white wine, seafood stock, butter, Parmesan, and mixed seafood like shrimp, mussels, and calamari.
Key Health Benefits of Seafood Risotto
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Seafood Risotto Nutrition with Gram
Use Gram to log seafood risotto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in seafood risotto?
Seafood Risotto contains 155 calories per one bowl (300g).
How much protein is in seafood risotto?
Seafood Risotto provides 8g of protein per one bowl (300g).
How many carbs are in seafood risotto?
Seafood Risotto has 18g of carbohydrates per one bowl (300g).
Is seafood risotto good for tracking nutrition?
Yes. Seafood Risotto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use seafood risotto in a meal plan?
Use Seafood Risotto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track seafood risotto and thousands of other foods with the Gram app.