Seafood Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of seafood salad contains 141 calories, 23.1g protein, 7.8g carbs, and 1.5g fat. Seafood Salad is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 23.1g | 46% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 189.0mg | 63% |
| Sodium | 840.0mg | 37% |
| Potassium | 708.0mg | 15% |
| Calcium | 189.0mg | 15% |
| Iron | 2.0mg | 11% |
| Magnesium | 75.0mg | 18% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 34.5mg | 38% |
| Vitamin A | 342.0mcg | 38% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 111.0mcg | 28% |
| Vitamin K | 185.1mcg | 154% |
| Phosphorus | 288.0mg | 23% |
Is Seafood Salad Good for You?
Seafood Salad provides 141 calories per serving (300g) with 23.1g of protein, 7.8g of carbohydrates, and 1.5g of fat. It is a source of cholesterol (63% dv), sodium (37% dv), potassium (15% dv).
Key Health Benefits of Seafood Salad
- Good source of cholesterol (63% dv)
- Good source of sodium (37% dv)
- Good source of potassium (15% dv)
- Good source of calcium (15% dv)
- Good source of iron (11% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 23.1g of protein per serving
Frequently Asked Questions
How many calories is in seafood salad?
One serving (300g) of seafood salad contains 141 calories.
How much protein is in seafood salad?
One serving (300g) of seafood salad provides 23.1g of protein.
Is seafood salad gluten-free?
Yes, seafood salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track seafood salad and thousands of other foods with the Gram app.